Zesty Black Bean & Corn Salsa Recipe 🌽

Bring a burst of color and flavor to snack time with this refreshing, zesty black bean and corn salsa. Packed with nutritious ingredients and a hint of spice, it’s a delicious option for dipping or adding flavor to your favorite dishes. Quick to prepare and filled with vibrant vegetables, this salsa is perfect for any occasion!

Why Choose Black Bean & Corn Salsa?

This salsa combines black beans, corn, tomatoes, and a hint of jalapeño, creating a balance of freshness, heat, and heartiness. Each ingredient is rich in fiber, vitamins, and antioxidants, making this salsa a flavorful and healthy choice for your snack cravings. It’s a versatile, nutrient-packed addition to any meal!

Zesty Black Bean & Corn Salsa Recipe

Ingredients You'll Need

• Frozen corn, thawed – 1½ cups

• Onion, chopped – 1 small

• Green bell pepper, chopped – ½ medium

• Black beans (no-salt-added or low-sodium), drained – 15 oz can

• Jalapeño peppers, seeded and chopped – 2 (adjust for desired heat)

• Fresh tomatoes, chopped – 4 medium

• Garlic cloves, chopped – 3 large

• Cilantro, chopped – ¼ cup

• Ground cumin – ½ teaspoon

• Fresh lime juice – 2 tablespoons

• Garlic powder – 1 teaspoon (or to taste)

Health Benefits of Each Ingredient

• Corn: High in fiber and antioxidants, corn adds sweetness and a satisfying crunch.

• Black beans: Packed with protein and fiber, black beans help keep you full and support heart health.

• Tomatoes: Rich in vitamin C and antioxidants, tomatoes add brightness and support immune health.

• Bell pepper: Provides vitamin C and a subtle crunch, adding color and flavor.

• Jalapeños: Known for their capsaicin content, jalapeños add heat and support metabolism.

• Garlic: Enhances flavor and offers immune-boosting benefits.

• Cilantro: Adds a fresh, herby flavor and antioxidants.

• Lime juice: High in vitamin C, lime juice brightens the salsa and aids digestion.

• Cumin: Adds warmth and depth, and is known for its anti-inflammatory properties.

Step-by-Step Instructions

This salsa is quick to prepare, making it ideal for a healthy snack or topping option.

1. Combine corn and black beans: In a bowl, add thawed corn and drained black beans.

2. Prepare vegetable mixture: In a food processor, pulse chopped tomatoes, bell pepper, onion, garlic, and jalapeños until finely chopped for a chunky consistency.

3. Mix ingredients: Add the chopped vegetable mixture to the bowl with corn and black beans. Stir in chopped cilantro, fresh lime juice, ground cumin, and garlic powder.

4. Season to taste: Mix well and taste, adjusting garlic powder or lime juice if desired.

Serve your salsa with fresh veggie sticks or alongside healthy tortilla chips for a delicious and nutritious snack!

Why This Salsa Recipe is Perfect for a Healthy Lifestyle

• Rich in Fiber and Antioxidants: Each ingredient is chosen to support heart health, digestion, and immune function.

• Quick and Easy: Ready in minutes, this salsa is perfect for last-minute gatherings or meal prep.

• Flavorful and Versatile: The combination of fresh vegetables, spices, and herbs makes this salsa suitable as a dip, topping, or side.

Tips for Making the Perfect Black Bean & Corn Salsa

1. Adjust Spice Level: Add more or fewer jalapeños to control the heat.

2. Add Extra Herbs: Try mixing in fresh parsley or basil for additional flavor.

3. Experiment with Citrus: Substitute lime juice with lemon for a different citrus profile.

Brighten Your Day with a Flavorful, Healthy Salsa

This salsa is more than just a dip – it’s a fresh, vibrant addition that elevates any meal. Enjoy the zesty flavors, the nutrient-packed ingredients, and the satisfaction of a healthy snack that’s both delicious and versatile.

Embrace Flavor and Nutrition with Every Bite

Healthy eating can be delicious and exciting. Try this zesty black bean and corn salsa recipe today for a colorful, nutrient-rich snack that’s sure to impress!