Soft Sweet Potato & Peanut Butter Cookies Recipe đȘ
Indulge in these soft, nutrient-packed cookies made with sweet potato, white beans, and peanut butterâa wholesome treat perfect for snacking or dessert!
HEALTHY SNACKS
Satisfy your sweet tooth with these soft and wholesome cookies made from nutrient-packed ingredients like sweet potato, peanut butter, and white beans. Perfect for a guilt-free snack or a healthy dessert, these cookies combine natural sweetness with a rich, nutty flavor.
Why Choose Sweet Potato & Peanut Butter Cookies?
These cookies are a delicious way to enjoy a healthy treat without compromising on taste. Packed with fiber, vitamins, and natural sweetness, theyâre ideal for anyone looking for a plant-based snack thatâs both satisfying and nutritious.
Soft Sweet Potato & Peanut Butter Cookies Recipe
Ingredients Youâll Need
Natural peanut butter â 2 tablespoons
Medjool dates (or Deglet Noor) â 6 (or 12, pitted)
Cooked white beans â 1Âœ cups or 1 (15-oz) can, drained
Baked sweet potato â Âœ cup, peeled
Banana â 1 (add a second in chunks if desired)
Ground chia seeds â 2 tablespoons
Cinnamon â 1 teaspoon
Whole-wheat flour â 1 cup
Unsulfured dried apricots, sliced â Âœ cup
Baking powder â 1 teaspoon
Nutmeg â Âœ teaspoon
Vanilla extract â 1 tablespoon
Health Benefits of Each Ingredient
Sweet potato: Provides natural sweetness, fiber, and vitamin A for eye health.
White beans: Add plant-based protein and fiber for a satisfying treat.
Peanut butter: Rich in healthy fats and protein, peanut butter adds a creamy, nutty flavor.
Chia seeds: Provide omega-3s, fiber, and help bind the ingredients naturally.
Banana: Naturally sweet and high in potassium, banana adds moisture and flavor.
Dried apricots: A chewy, natural sweetener packed with iron and antioxidants.
Whole-wheat flour: Adds fiber and nutrients, making these cookies more wholesome.
Step-by-Step Instructions
Prepare the chia gel:
Mix ground chia seeds with 4 tablespoons of water in a small bowl. Let sit for a few minutes until it forms a gel-like consistency.
Blend the wet ingredients:
In a blender or food processor, combine the chia gel, white beans, peanut butter, banana, sweet potato, dates, cinnamon, nutmeg, and vanilla extract. Blend until smooth.
Combine the dry ingredients:
In a large mixing bowl, whisk together the whole-wheat flour and baking powder.
Mix wet and dry:
Add the wet mixture to the dry ingredients and stir until combined. Fold in the sliced dried apricots and additional banana chunks if using.
Form the cookies:
Drop spoonfuls of the batter onto a parchment-lined baking sheet. Flatten slightly with the back of a spoon.
Bake:
Preheat the oven to 180°C and bake the cookies for 20 minutes or until golden brown and firm.
Cool and enjoy:
Let the cookies cool slightly before serving. Store leftovers in an airtight container.
Why These Cookies Are Perfect for Healthy Snacking
Naturally Sweetened: Dates, banana, and sweet potato provide natural sugars for a healthier treat.
Rich in Nutrients: Packed with fiber, protein, and essential vitamins, these cookies are as nourishing as they are delicious.
Plant-Based and Guilt-Free: These cookies are vegan-friendly and made with wholesome, minimally processed ingredients.
Tips for Making the Perfect Sweet Potato & Peanut Butter Cookies
Experiment with Add-Ins: Try adding dark chocolate chips, chopped nuts, or raisins for extra texture and flavor.
Make Them Gluten-Free: Swap whole-wheat flour with almond or oat flour for a gluten-free version.
Store for Later: Freeze baked cookies for a quick, healthy snack whenever you need it.
Indulge in Soft, Chewy Cookies That Are Good for You
These Sweet Potato & Peanut Butter Cookies prove that healthy treats can be indulgent, too. With their soft texture, natural sweetness, and nutty flavor, theyâre perfect for satisfying your cravings while supporting a wholesome lifestyle.
Treat Yourself to a Healthy Snack
Skip the processed cookies and bake up a batch of these nutrient-packed goodies. Try this recipe today for a sweet treat you can feel good about!