Soft Sweet Potato & Peanut Butter Cookies Recipe 🍪

Satisfy your sweet tooth with these soft and wholesome cookies made from nutrient-packed ingredients like sweet potato, peanut butter, and white beans. Perfect for a guilt-free snack or a healthy dessert, these cookies combine natural sweetness with a rich, nutty flavor.

Why Choose Sweet Potato & Peanut Butter Cookies?

These cookies are a delicious way to enjoy a healthy treat without compromising on taste. Packed with fiber, vitamins, and natural sweetness, they’re ideal for anyone looking for a plant-based snack that’s both satisfying and nutritious.

Soft Sweet Potato & Peanut Butter Cookies Recipe

Ingredients You’ll Need

• Natural peanut butter – 2 tablespoons

• Medjool dates (or Deglet Noor) – 6 (or 12, pitted)

• Cooked white beans – 1½ cups or 1 (15-oz) can, drained

• Baked sweet potato – ½ cup, peeled

• Banana – 1 (add a second in chunks if desired)

• Ground chia seeds – 2 tablespoons

• Cinnamon – 1 teaspoon

• Whole-wheat flour – 1 cup

• Unsulfured dried apricots, sliced – ½ cup

• Baking powder – 1 teaspoon

• Nutmeg – ½ teaspoon

• Vanilla extract – 1 tablespoon

Health Benefits of Each Ingredient

• Sweet potato: Provides natural sweetness, fiber, and vitamin A for eye health.

• White beans: Add plant-based protein and fiber for a satisfying treat.

• Peanut butter: Rich in healthy fats and protein, peanut butter adds a creamy, nutty flavor.

• Chia seeds: Provide omega-3s, fiber, and help bind the ingredients naturally.

• Banana: Naturally sweet and high in potassium, banana adds moisture and flavor.

• Dried apricots: A chewy, natural sweetener packed with iron and antioxidants.

• Whole-wheat flour: Adds fiber and nutrients, making these cookies more wholesome.

Step-by-Step Instructions

1. Prepare the chia gel:

   • Mix ground chia seeds with 4 tablespoons of water in a small bowl. Let sit for a few minutes until it forms a gel-like consistency.

2. Blend the wet ingredients:

   • In a blender or food processor, combine the chia gel, white beans, peanut butter, banana, sweet potato, dates, cinnamon, nutmeg, and vanilla extract. Blend until smooth.

3. Combine the dry ingredients:

   • In a large mixing bowl, whisk together the whole-wheat flour and baking powder.

4. Mix wet and dry:

   • Add the wet mixture to the dry ingredients and stir until combined. Fold in the sliced dried apricots and additional banana chunks if using.

5. Form the cookies:

   • Drop spoonfuls of the batter onto a parchment-lined baking sheet. Flatten slightly with the back of a spoon.

6. Bake:

   • Preheat the oven to 180°C and bake the cookies for 20 minutes or until golden brown and firm.

7. Cool and enjoy:

   • Let the cookies cool slightly before serving. Store leftovers in an airtight container.

Why These Cookies Are Perfect for Healthy Snacking

• Naturally Sweetened: Dates, banana, and sweet potato provide natural sugars for a healthier treat.

• Rich in Nutrients: Packed with fiber, protein, and essential vitamins, these cookies are as nourishing as they are delicious.

• Plant-Based and Guilt-Free: These cookies are vegan-friendly and made with wholesome, minimally processed ingredients.

Tips for Making the Perfect Sweet Potato & Peanut Butter Cookies

1. Experiment with Add-Ins: Try adding dark chocolate chips, chopped nuts, or raisins for extra texture and flavor.

2. Make Them Gluten-Free: Swap whole-wheat flour with almond or oat flour for a gluten-free version.

3. Store for Later: Freeze baked cookies for a quick, healthy snack whenever you need it.

Indulge in Soft, Chewy Cookies That Are Good for You

These Sweet Potato & Peanut Butter Cookies prove that healthy treats can be indulgent, too. With their soft texture, natural sweetness, and nutty flavor, they’re perfect for satisfying your cravings while supporting a wholesome lifestyle.

Treat Yourself to a Healthy Snack

Skip the processed cookies and bake up a batch of these nutrient-packed goodies. Try this recipe today for a sweet treat you can feel good about!