Slow Cooker Teriyaki Chicken: Healthy & Effortless

Simplify your dinner routine with this Slow Cooker Teriyaki Chicken recipe! Tender, flavorful, and incredibly easy to prepare, it’s a perfect healthy meal for busy days. With minimal prep and maximum taste, this dish is sure to become a family favorite.

Why Choose Slow Cooker Teriyaki Chicken?

This recipe takes the stress out of cooking by using a slow cooker to create a deliciously tender and flavorful meal. The combination of teriyaki sauce, ginger, and garlic creates a rich, savory dish that pairs perfectly with rice and veggies.

Slow Cooker Teriyaki Chicken Recipe

Ingredients You’ll Need

• Chicken breasts – 6 large (or 10 chicken thighs)

• Garlic granules – 1 teaspoon

• Onions – 2 large, thinly sliced

• Rice wine vinegar or apple cider vinegar – 2 tablespoons

• Salt – ¼ teaspoon

• Grated fresh ginger or ginger paste – ½ tablespoon

• Garlic cloves, minced – 3

• Teriyaki sauce – 200 g

• Balsamic vinegar (or low-sodium soy sauce) – 2 tablespoons

To Serve:

• Spring onions, finely sliced – 6

• Sesame seeds (optional) – 1 tablespoon

Health Benefits of Each Ingredient

• Chicken: A lean source of protein that supports muscle health and keeps you full longer.

• Ginger and Garlic: Known for their anti-inflammatory and immune-boosting properties.

• Teriyaki Sauce: Adds a savory-sweet flavor while being lower in fat than creamy sauces.

• Spring Onions and Sesame Seeds: Provide a fresh crunch and a boost of antioxidants.

Step-by-Step Instructions

1. Prepare the slow cooker:

   • Layer the sliced onions in the bottom of your slow cooker. Sprinkle with salt and garlic granules.

2. Add the flavorings:

   • Top the onions with minced garlic, grated ginger, rice wine vinegar, balsamic vinegar, and teriyaki sauce. Stir to combine.

3. Add the chicken:

   • Place the chicken breasts or thighs into the slow cooker, ensuring they are coated with the sauce mixture.

4. Cook the chicken:

   • Cover and cook on HIGH for 3-4 hours or LOW for 6-7 hours, until the chicken is tender and fully cooked.

5. Shred and simmer:

   • Remove the chicken, shred it with two forks, and return it to the slow cooker. Stir well to coat with the sauce, and cook for an additional hour on LOW.

6. Serve and garnish:

   • Serve the teriyaki chicken over rice or alongside steamed vegetables. Garnish with spring onions and sesame seeds for a finishing touch.

Why This Recipe is Perfect for Busy Days

• Effortless Cooking: The slow cooker does all the work, leaving you free to focus on other tasks.

• Healthy and Flavorful: A protein-rich dish that’s lower in fat and high in bold flavors.

• Versatile and Family-Friendly: Pairs well with rice, noodles, or even lettuce wraps for a low-carb option.

FAQ

Can I use frozen chicken?

Yes, you can use frozen chicken. Add an extra hour to the cooking time to ensure it’s fully cooked.

Can I make this recipe gluten-free?

Absolutely! Use a gluten-free teriyaki sauce and soy sauce substitute like tamari or coconut aminos.

How do I store leftovers?

Store leftover chicken in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave.

Can I freeze this dish?

Yes! Shred the chicken, let it cool completely, and freeze it in portioned containers with the sauce for up to 3 months.

What sides pair well with this dish?

Serve with jasmine or brown rice, steamed broccoli, or a fresh green salad for a balanced meal.

Tips for Making the Best Teriyaki Chicken

1. Don’t Overcook: Use a meat thermometer to ensure the chicken is cooked to 165°F (74°C) but not overdone.

2. Double the Sauce: If you love extra sauce, double the teriyaki mixture to drizzle over rice or veggies.

3. Use a Thickener: For a thicker sauce, stir in a cornstarch slurry during the last hour of cooking.

Enjoy Tender, Flavorful Chicken with Ease

This Slow Cooker Teriyaki Chicken is proof that healthy eating doesn’t have to be time-consuming. With its bold flavors and effortless preparation, it’s the perfect dish for busy days or when you’re craving a comforting meal.

Make Mealtime Effortless and Delicious

Try this recipe today and enjoy a wholesome, flavorful teriyaki chicken dish that’s as easy to make as it is to devour!