Satisfy Your Cravings with This Low-Calorie Healthy Snack Recipe

Snack time can be both healthy and satisfying. This low-calorie snack recipe brings together nutritious ingredients that are perfect for keeping your energy up without overloading on calories. Packed with protein, fiber, and natural sweetness, it’s a delicious choice for anyone looking to snack smart.

Why Choose a Low-Calorie, Nutrient-Rich Snack?

Snacking can be a great way to boost energy and curb hunger between meals – but it’s important to choose snacks that nourish rather than just fill. This recipe combines Greek yogurt, fresh berries, and chia seeds to give you a protein-packed, fiber-rich snack that supports your health goals without added sugar or empty calories.

Low-Calorie Healthy Snack Recipe

Ingredients You'll Need

• Greek yogurt (unsweetened) – ½ cup

• Fresh strawberries – ¼ cup, sliced

• Blueberries – ¼ cup

• Granola – 1 tablespoon, sprinkle

• Chia seeds – 1 teaspoon

• Honey (optional) – drizzle to taste

Step-by-Step Instructions

This snack is quick and easy to prepare – perfect for a busy day when you need a healthy pick-me-up.

1. Add Greek yogurt to a bowl: Start by scooping Greek yogurt into a small bowl for a creamy, protein-rich base.

2. Top with fresh fruits: Add sliced strawberries and blueberries on top of the yogurt to add natural sweetness and vibrant color.

3. Sprinkle granola and chia seeds: For texture and added nutrients, sprinkle a little granola and chia seeds over the yogurt and berries.

4. Optional – drizzle with honey: If you prefer extra sweetness, drizzle honey over the top to complete the snack.

Enjoy your delicious, nutrient-rich snack!

Health Benefits of Each Ingredient

• Greek yogurt: Packed with protein, Greek yogurt supports muscle health and keeps you feeling full.

• Strawberries: High in vitamin C and antioxidants, strawberries add a natural sweetness and vibrant color.

• Blueberries: Known for their antioxidant content, blueberries provide immune support and add a delicious flavor.

• Granola: A small sprinkle adds satisfying crunch and a bit of fiber, helping you stay energized.

• Chia seeds: Rich in fiber, protein, and omega-3 fatty acids, chia seeds give this snack an added nutrient boost.

• Honey (optional): A touch of honey adds natural sweetness if you prefer a hint of extra flavor.

Why This Snack Recipe is Perfect for Healthy Eating

• Low in Calories, High in Nutrients: This snack is low in calories but high in protein, fiber, and essential nutrients.

• Quick and Convenient: Ready in just a couple of minutes, it’s ideal for those looking for a healthy snack on the go.

• Satisfying and Energizing: With a balanced blend of protein, fiber, and antioxidants, this snack keeps you feeling energized and satisfied.

Tips for Making the Perfect Snack

1. Prep Ahead: Slice extra strawberries and keep them in the fridge for easy snack assembly during the week.

2. Customize Your Granola: Use low-sugar granola to keep calories in check, or make a homemade version with nuts and seeds.

3. Try Different Fruits: Substitute with other berries or fruits like raspberries or kiwi for a fresh twist.

Treat Yourself to a Quick, Healthy Snack

Healthy snacking can be simple, delicious, and guilt-free. This recipe is packed with flavor and nutrients, giving you a balanced, low-calorie snack that keeps you satisfied and energized. It’s the perfect treat to stay on track with your wellness goals.

Make Snack Time a Nutritious Delight

Enjoying nutritious snacks like this one can support your health and make snacking a joy. Try this recipe today and feel the difference a wholesome snack can make!