Satisfy Your Cravings with This Low-Calorie Healthy Snack Recipe
Enjoy a low-calorie, nutrient-rich snack that’s both delicious and satisfying. This snack is perfect for keeping your energy up without compromising on flavor or health.
HEALTHY SNACKS
Snack time can be both healthy and satisfying. This low-calorie snack recipe brings together nutritious ingredients that are perfect for keeping your energy up without overloading on calories. Packed with protein, fiber, and natural sweetness, it’s a delicious choice for anyone looking to snack smart.
Why Choose a Low-Calorie, Nutrient-Rich Snack?
Snacking can be a great way to boost energy and curb hunger between meals – but it’s important to choose snacks that nourish rather than just fill. This recipe combines Greek yogurt, fresh berries, and chia seeds to give you a protein-packed, fiber-rich snack that supports your health goals without added sugar or empty calories.
Low-Calorie Healthy Snack Recipe
Ingredients You'll Need
Greek yogurt (unsweetened) – ½ cup
Fresh strawberries – ¼ cup, sliced
Blueberries – ¼ cup
Granola – 1 tablespoon, sprinkle
Chia seeds – 1 teaspoon
Honey (optional) – drizzle to taste
Step-by-Step Instructions
This snack is quick and easy to prepare – perfect for a busy day when you need a healthy pick-me-up.
Add Greek yogurt to a bowl: Start by scooping Greek yogurt into a small bowl for a creamy, protein-rich base.
Top with fresh fruits: Add sliced strawberries and blueberries on top of the yogurt to add natural sweetness and vibrant color.
Sprinkle granola and chia seeds: For texture and added nutrients, sprinkle a little granola and chia seeds over the yogurt and berries.
Optional – drizzle with honey: If you prefer extra sweetness, drizzle honey over the top to complete the snack.
Enjoy your delicious, nutrient-rich snack!
Health Benefits of Each Ingredient
Greek yogurt: Packed with protein, Greek yogurt supports muscle health and keeps you feeling full.
Strawberries: High in vitamin C and antioxidants, strawberries add a natural sweetness and vibrant color.
Blueberries: Known for their antioxidant content, blueberries provide immune support and add a delicious flavor.
Granola: A small sprinkle adds satisfying crunch and a bit of fiber, helping you stay energized.
Chia seeds: Rich in fiber, protein, and omega-3 fatty acids, chia seeds give this snack an added nutrient boost.
Honey (optional): A touch of honey adds natural sweetness if you prefer a hint of extra flavor.
Why This Snack Recipe is Perfect for Healthy Eating
Low in Calories, High in Nutrients: This snack is low in calories but high in protein, fiber, and essential nutrients.
Quick and Convenient: Ready in just a couple of minutes, it’s ideal for those looking for a healthy snack on the go.
Satisfying and Energizing: With a balanced blend of protein, fiber, and antioxidants, this snack keeps you feeling energized and satisfied.
Tips for Making the Perfect Snack
Prep Ahead: Slice extra strawberries and keep them in the fridge for easy snack assembly during the week.
Customize Your Granola: Use low-sugar granola to keep calories in check, or make a homemade version with nuts and seeds.
Try Different Fruits: Substitute with other berries or fruits like raspberries or kiwi for a fresh twist.
Treat Yourself to a Quick, Healthy Snack
Healthy snacking can be simple, delicious, and guilt-free. This recipe is packed with flavor and nutrients, giving you a balanced, low-calorie snack that keeps you satisfied and energized. It’s the perfect treat to stay on track with your wellness goals.
Make Snack Time a Nutritious Delight
Enjoying nutritious snacks like this one can support your health and make snacking a joy. Try this recipe today and feel the difference a wholesome snack can make!