Satisfy Your Cravings with This Low-Calorie Healthy Snack Recipe

Enjoy a low-calorie, nutrient-rich snack that’s both delicious and satisfying. This snack is perfect for keeping your energy up without compromising on flavor or health.

HEALTHY SNACKS

a bowl of fruit and yogurt and granola
a bowl of fruit and yogurt and granola

Snack time can be both healthy and satisfying. This low-calorie snack recipe brings together nutritious ingredients that are perfect for keeping your energy up without overloading on calories. Packed with protein, fiber, and natural sweetness, it’s a delicious choice for anyone looking to snack smart.

Why Choose a Low-Calorie, Nutrient-Rich Snack?

Snacking can be a great way to boost energy and curb hunger between meals – but it’s important to choose snacks that nourish rather than just fill. This recipe combines Greek yogurt, fresh berries, and chia seeds to give you a protein-packed, fiber-rich snack that supports your health goals without added sugar or empty calories.

Low-Calorie Healthy Snack Recipe

Ingredients You'll Need

  • Greek yogurt (unsweetened) – ½ cup

  • Fresh strawberries – ¼ cup, sliced

  • Blueberries – ¼ cup

  • Granola – 1 tablespoon, sprinkle

  • Chia seeds – 1 teaspoon

  • Honey (optional) – drizzle to taste

Step-by-Step Instructions

This snack is quick and easy to prepare – perfect for a busy day when you need a healthy pick-me-up.

  1. Add Greek yogurt to a bowl: Start by scooping Greek yogurt into a small bowl for a creamy, protein-rich base.

  2. Top with fresh fruits: Add sliced strawberries and blueberries on top of the yogurt to add natural sweetness and vibrant color.

  3. Sprinkle granola and chia seeds: For texture and added nutrients, sprinkle a little granola and chia seeds over the yogurt and berries.

  4. Optional – drizzle with honey: If you prefer extra sweetness, drizzle honey over the top to complete the snack.

Enjoy your delicious, nutrient-rich snack!

Health Benefits of Each Ingredient

  • Greek yogurt: Packed with protein, Greek yogurt supports muscle health and keeps you feeling full.

  • Strawberries: High in vitamin C and antioxidants, strawberries add a natural sweetness and vibrant color.

  • Blueberries: Known for their antioxidant content, blueberries provide immune support and add a delicious flavor.

  • Granola: A small sprinkle adds satisfying crunch and a bit of fiber, helping you stay energized.

  • Chia seeds: Rich in fiber, protein, and omega-3 fatty acids, chia seeds give this snack an added nutrient boost.

  • Honey (optional): A touch of honey adds natural sweetness if you prefer a hint of extra flavor.

Why This Snack Recipe is Perfect for Healthy Eating

  • Low in Calories, High in Nutrients: This snack is low in calories but high in protein, fiber, and essential nutrients.

  • Quick and Convenient: Ready in just a couple of minutes, it’s ideal for those looking for a healthy snack on the go.

  • Satisfying and Energizing: With a balanced blend of protein, fiber, and antioxidants, this snack keeps you feeling energized and satisfied.

Tips for Making the Perfect Snack

  1. Prep Ahead: Slice extra strawberries and keep them in the fridge for easy snack assembly during the week.

  2. Customize Your Granola: Use low-sugar granola to keep calories in check, or make a homemade version with nuts and seeds.

  3. Try Different Fruits: Substitute with other berries or fruits like raspberries or kiwi for a fresh twist.

Treat Yourself to a Quick, Healthy Snack

Healthy snacking can be simple, delicious, and guilt-free. This recipe is packed with flavor and nutrients, giving you a balanced, low-calorie snack that keeps you satisfied and energized. It’s the perfect treat to stay on track with your wellness goals.

Make Snack Time a Nutritious Delight

Enjoying nutritious snacks like this one can support your health and make snacking a joy. Try this recipe today and feel the difference a wholesome snack can make!