Roasted Cauliflower with Chickpeas and Pomegranate Recipe

A healthy side dish fantastic for Thanksgiving and Christmas is this Roasted Cauliflower with Chickpeas and Pomegranate recipe.

HEALTHY LUNCHES

Golden-brown roasted cauliflower and chickpeas served on a white platter, topped with pomegranate arils and parsley for a fes
Golden-brown roasted cauliflower and chickpeas served on a white platter, topped with pomegranate arils and parsley for a fes

This Roasted Cauliflower with Chickpeas and Pomegranate dish is a perfect blend of warm spices, crispy textures, and a pop of sweetness from pomegranate arils. It’s a fantastic side dish for Thanksgiving, Christmas, or any festive gathering. Plus, it’s so simple to make, you’ll want to enjoy it all year round!

Why This Recipe is Special

Inspired by a family favorite, this recipe combines the earthy flavors of roasted cauliflower and chickpeas with the fresh, tangy sweetness of pomegranate and the brightness of parsley. It’s healthy, vibrant, and bursting with flavor—sure to impress your guests and loved ones!

Roasted Cauliflower with Chickpeas and Pomegranate Recipe

Ingredients

  • Cauliflower – 1 medium head, cut into florets

  • Chickpeas – 1 (15 oz) can, rinsed and drained

  • Ground cumin – 1½ teaspoons

  • Chili powder – 1 teaspoon

  • Garlic powder – 1½ teaspoons

  • Paprika – 1 teaspoon

  • Olive oil – 2 tablespoons

  • Kosher salt – 1 teaspoon

  • Pomegranate arils – ½ cup

  • Fresh parsley – 2 tablespoons, chopped

  • Fresh lemon juice – 1 tablespoon

Step-by-Step Instructions

  1. Preheat the oven:

    • Preheat your oven to 400°F (200°C).

  2. Prepare the cauliflower and chickpeas:

    • In a large mixing bowl, combine cauliflower florets and chickpeas. Add garlic powder, cumin, paprika, chili powder, and salt. Drizzle with olive oil and lemon juice, then toss until everything is evenly coated.

  3. Roast to perfection:

    • Spread the cauliflower and chickpeas in a single layer on a large baking sheet. Roast in the oven for 40-45 minutes, stirring halfway through, until the cauliflower is tender and the chickpeas are slightly crispy.

  4. Add fresh flavors:

    • Remove the baking sheet from the oven and sprinkle with pomegranate arils and chopped parsley.

  5. Serve and enjoy:

    • Transfer to a serving dish and enjoy immediately while warm.

Why This Recipe is Perfect for Holidays

  • Festive Colors: The vibrant pomegranate arils and green parsley create a holiday-worthy presentation.

  • Healthy and Flavorful: Packed with fiber, plant-based protein, and vitamins, this dish is both nutritious and delicious.

  • Make-Ahead Friendly: You can prepare the roasted cauliflower and chickpeas in advance and add the fresh toppings before serving.

FAQ

Can I use frozen cauliflower?

Yes! Just thaw it completely and pat it dry to remove excess moisture before roasting.

How can I make this dish vegan?

This recipe is already vegan! It’s naturally plant-based and free of animal products.

How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to maintain crispiness.

Can I make this spicier?

Absolutely! Add a pinch of cayenne pepper or crushed red pepper flakes for extra heat.

What other toppings can I add?

Feel free to add toasted almonds, pine nuts, or a drizzle of tahini for added texture and flavor.

Tips for the Best Roasted Cauliflower with Chickpeas

  1. Spread Evenly: Ensure the cauliflower and chickpeas are in a single layer on the baking sheet for even roasting.

  2. Don’t Skip the Lemon Juice: It adds brightness and enhances the overall flavor.

  3. Serve Fresh: Add the pomegranate and parsley just before serving to keep them vibrant and fresh.

A Festive Dish for Every Occasion

This Roasted Cauliflower with Chickpeas and Pomegranate is not only easy to make but also a stunning addition to any holiday table. Its bold flavors and textures make it a standout side dish that everyone will love.

Try This Recipe Today

Whip up this colorful and healthy dish for your next gathering or as a quick, flavorful side for dinner. It’s sure to become a family favorite!