Meal Prep High-Protein Breakfast Burritos Recipe 🌯

Fuel your mornings with these high-protein breakfast burritos! Packed with nutrient-dense vegetables, plant-based proteins, and a creamy nut-based filling, these burritos are perfect for meal prepping a healthy and energizing start to your day.

Why Choose High-Protein Breakfast Burritos?

These burritos combine fiber-rich veggies, protein-packed beans, and healthy fats for a balanced meal that keeps you full and focused. Perfect for busy mornings, they’re easy to prepare, store, and customize to suit your taste.

High-Protein Breakfast Burritos Recipe

Ingredients You’ll Need

• Broccoli florets, chopped – 200 g

• Raw cashews – 100 g

• Zucchini, chopped – 1 medium

• Raw almonds – 100 g

• Onion, chopped – 1 medium

• Cauliflower florets, chopped – 200 g

• Carrots, chopped – 2

• Red bell peppers, seeded and chopped – 2 medium

• Garlic, chopped – 4 cloves

• Chili powder – ½ teaspoon

• Ground cumin – ½ teaspoon

• Dried oregano – 1 teaspoon

• Unsweetened soy, hemp, or almond milk – 120 ml

• Cooked pinto beans (or canned, drained) – 250 g

• Whole-wheat tortillas or large romaine lettuce leaves – 6

• Salsa – to serve

Health Benefits of Each Ingredient

• Broccoli and Cauliflower: High in fiber and antioxidants, these veggies support digestion and immunity.

• Cashews and Almonds: Provide healthy fats, protein, and magnesium for energy and brain health.

• Pinto beans: Rich in plant-based protein and fiber, beans keep you full and energized.

• Whole-wheat tortillas: Add complex carbs and fiber for sustained energy.

• Red bell peppers and carrots: Packed with vitamins A and C for immune support and vibrant color.

• Chili powder and cumin: Add warmth and spice, enhancing flavor while supporting metabolism.

Step-by-Step Instructions

1. Cook the vegetables:

   • In a large pot, sauté broccoli, cauliflower, carrots, bell peppers, zucchini, onion, garlic, chili powder, cumin, and oregano with a splash of water. Cook for about 15 minutes, or until the vegetables are tender.

2. Prepare the creamy filling:

   • Blend raw cashews, almonds, and unsweetened milk in a blender until smooth and creamy.

3. Combine the mixture:

   • In the pot with sautéed vegetables, stir in the creamy nut mixture and cooked pinto beans. Mix well to combine.

4. Assemble the burritos:

   • Lay out whole-wheat tortillas or romaine lettuce leaves. Spread the vegetable and bean mixture onto each one, roll tightly, and secure with toothpicks if necessary.

5. Serve and store:

   • Serve immediately with a side of salsa. For meal prep, wrap each burrito in foil or parchment paper and store in the fridge for up to 3 days.

Why These Burritos Are Perfect for Meal Prep

• Protein-Packed and Satisfying: The combination of beans, nuts, and veggies provides long-lasting energy.

• Easy to Make Ahead: Prep in bulk and enjoy throughout the week for a quick, healthy breakfast.

• Customizable and Delicious: Add your favorite spices, greens, or hot sauce for a personal twist.

Tips for Making the Best Breakfast Burritos

1. Go Gluten-Free: Use large lettuce leaves or gluten-free tortillas as a wrap alternative.

2. Add a Kick: Mix in jalapeños or a spicy salsa for extra heat.

3. Freeze for Longer Storage: Wrap burritos tightly and freeze for up to a month. Reheat in the oven or microwave before serving.

Start Your Day Right with a High-Protein Meal

These breakfast burritos are a convenient, nutritious way to kick off your mornings. Packed with flavor and nutrients, they’re sure to keep you energized and ready to take on the day.

Power Your Morning with Meal Prep Burritos

Healthy, protein-packed breakfasts don’t have to be complicated. Try this recipe today and enjoy a delicious, energizing start to every day!