Immune-Boosting Sweet Potato and Lentil Stew

This Immune-Boosting Sweet Potato and Lentil Stew is a hearty, warming dish that’s packed with nutritious ingredients and bold spices. Perfect for boosting your energy and immunity, this stew is a delicious way to stay healthy during cooler months or whenever you need a wholesome meal.

Why This Recipe is a Must-Try

Loaded with protein-rich lentils, immune-supporting sweet potatoes, and nutrient-dense spinach, this stew is a balanced meal that’s both satisfying and energizing. The warming spices like turmeric, cumin, and paprika not only enhance flavor but also offer additional health benefits, making this dish a true wellness boost.

Immune-Boosting Sweet Potato and Lentil Stew Recipe

Ingredients

• Olive oil – 1 tablespoon

• Onion – 1, finely chopped

• Garlic cloves – 2, minced

• Ground turmeric – 1 teaspoon

• Ground cumin – 1 teaspoon

• Smoked paprika – ½ teaspoon

• Red lentils – 250 g

• Sweet potatoes – 500 g, peeled and diced

• Vegetable stock – 1 litre

• Canned tomatoes – 200 g

• Spinach leaves – 100 g

• Salt and pepper – to taste

Step-by-Step Instructions

1. Sauté the aromatics:

   • Heat the olive oil in a large pot over medium heat. Add the finely chopped onion and minced garlic, and cook for 3-5 minutes until softened and fragrant.

2. Add the spices:

   • Stir in the ground turmeric, cumin, and smoked paprika. Cook for 1 minute to release the spices’ aromas.

3. Build the stew:

   • Add the red lentils, diced sweet potatoes, vegetable stock, and canned tomatoes. Stir well and bring the mixture to a boil.

4. Simmer to perfection:

   • Lower the heat to a gentle simmer and cook for 25-30 minutes, stirring occasionally, until the lentils and sweet potatoes are tender.

5. Finish with spinach:

   • Stir in the spinach leaves and let them wilt into the stew. Season with salt and pepper to taste.

6. Serve or store:

   • Divide the stew into containers for meal prep or serve immediately with crusty bread or a side salad.

Why This Recipe is Perfect for Meal Prep

• Easy to Reheat: This stew tastes even better the next day as the flavors meld.

• Freezer-Friendly: Portion it into containers and freeze for up to 3 months.

• Nutritious and Filling: Packed with fiber, protein, and vitamins to keep you full and energized.

FAQ

Can I use a different type of lentil?

Yes, but cooking times may vary. Green or brown lentils work, but red lentils cook faster and give a creamier texture.

How long does this stew last in the fridge?

Store the stew in an airtight container in the refrigerator for up to 4 days.

Can I make this stew spicy?

Absolutely! Add a pinch of cayenne pepper or red chili flakes for a spicy kick.

What other greens can I use instead of spinach?

Kale, Swiss chard, or collard greens are great substitutes. Just chop them finely and cook slightly longer.

Is this stew vegan?

Yes! This recipe is naturally vegan as it uses plant-based ingredients and vegetable stock.

Tips for Making the Best Sweet Potato and Lentil Stew

1. Rinse Lentils Well: This removes excess starch and ensures a clean flavor.

2. Adjust the Consistency: For a thicker stew, let it simmer uncovered for a few extra minutes. For a soupier texture, add more vegetable stock.

3. Enhance Flavor with Fresh Herbs: Garnish with cilantro or parsley for a fresh touch.

Enjoy a Wholesome and Comforting Meal

This Immune-Boosting Sweet Potato and Lentil Stew is perfect for cozy nights or meal-prep sessions. It’s packed with nutrients and bold flavors, making it as healthy as it is delicious.

Try This Recipe Today

Warm up with a bowl of this hearty stew and fuel your body with wholesome ingredients. Whether for meal prep or a family dinner, it’s a dish you’ll want to make again and again!