High-Protein Spinach Artichoke Dip: Creamy & Cheesy Delight 🌿

Take your snacking game to the next level with this creamy and cheesy High-Protein Spinach Artichoke Dip! Packed with savory flavors and extra protein from Greek yogurt, this dish is perfect for parties, a quick snack, or even as a decadent topping for burgers.

Why Choose High-Protein Spinach Artichoke Dip?

This dip combines the classic flavors of spinach and artichoke with a high-protein twist. The addition of Greek yogurt makes it lighter yet creamy, while cheeses like mozzarella and Parmesan bring the rich, indulgent taste you love.

High-Protein Spinach Artichoke Dip Recipe

Ingredients

• Jalapeño, diced – 1

• Fresh baby spinach – 230 g

• Canned artichoke hearts – 400 g, drained and chopped

• Onion, diced – 1 small

• Butter – 2 tablespoons

• Cream cheese – 225 g, softened

• Minced garlic – 1 tablespoon

• Shredded mozzarella – 90 g

• Greek yogurt – 240 ml

• Grated Parmesan cheese – 60 g

• Salt and pepper – a pinch

Step-by-Step Instructions

1. Sauté the aromatics:

   • Preheat your oven to 180°C (350°F). Melt butter in an oven-safe skillet over medium heat. Add diced onion and sauté for 3-4 minutes until translucent.

2. Add flavor boosters:

   • Stir in the minced garlic and diced jalapeño. Cook for 1-2 minutes until fragrant.

3. Incorporate the greens:

   • Add the fresh spinach and chopped artichoke hearts to the skillet. Cook until the spinach wilts and the mixture is evenly combined.

4. Make it creamy:

   • Reduce the heat to low and stir in softened cream cheese until smooth. Add Greek yogurt, shredded mozzarella, Parmesan cheese, salt, and pepper. Mix until fully combined.

5. Bake and broil:

   • Transfer the skillet to the oven and bake for 10 minutes. Then, broil for 5-7 minutes until the top turns golden and bubbly.

6. Serve and enjoy:

   • Serve warm with tortilla chips, crackers, or fresh veggie sticks for dipping.

Why This Recipe is Perfect for Every Occasion

• High in Protein: Greek yogurt adds a protein boost without compromising on creaminess.

• Versatile: Serve it as a dip, a spread, or a topping for burgers and sandwiches.

• Easy and Crowd-Pleasing: Simple to make and loved by all, it’s perfect for gatherings or game nights.

FAQ

Can I make this dip ahead of time?

Yes! Prepare the dip up to the baking step, cover it, and refrigerate. When ready to serve, bake and broil as directed.

Can I use frozen spinach?

Absolutely! Thaw and squeeze out excess water before adding it to the skillet.

Is this recipe keto-friendly?

Yes! With low-carb ingredients like cream cheese, spinach, and artichokes, this dip is suitable for a keto diet.

What can I serve with this dip?

Pair it with tortilla chips, crackers, crusty bread, or fresh veggies like celery, cucumber, or bell pepper slices.

Can I freeze leftovers?

You can freeze the dip after baking. Thaw it in the refrigerator and reheat in the oven until warmed through.

Tips for Making the Best Spinach Artichoke Dip

1. Use Fresh Ingredients: Fresh spinach and artichokes elevate the flavor and texture of this dip.

2. Don’t Overbake: Bake just until bubbly and golden to maintain the creamy texture.

3. Add Extra Flavor: Sprinkle with red pepper flakes or drizzle with olive oil for a finishing touch.

Indulge in Creamy, Cheesy Goodness

This High-Protein Spinach Artichoke Dip is the ultimate crowd-pleaser. With its rich flavors and creamy texture, it’s a dish that’s sure to impress at parties, potlucks, or even quiet nights in.

Try This Cheesy Delight Today

Whip up this dip and enjoy a comforting, protein-packed treat that’s perfect for any occasion. You won’t believe how easy and delicious it is!