Healthy Chicken Quesadilla Meal Prep: Quick & Delicious

Bring variety to your meal prep routine with these Healthy Chicken Quesadillas! Packed with creamy hummus, fresh spinach, and tender chicken, these quesadillas are nutritious, flavorful, and easy to prepare. Perfect for a quick lunch or dinner that you can make ahead and enjoy throughout the week.

Why This is a Great Meal Prep Recipe

Meal prep saves time and ensures you have healthy, balanced meals ready to go. These chicken quesadillas are ideal for meal prep because they’re easy to store, reheat well, and maintain their delicious flavor and texture. You can make a batch in advance and enjoy them for multiple meals.

Healthy Chicken Quesadilla Meal Prep Recipe

Ingredients

• Spinach – 2 cups, roughly chopped

• Cooked chicken breast – 1, chopped or shredded

• Olive oil – 2 tablespoons

• Tortillas (20–25 cm) – 2

• Shallots – 2, thinly sliced

• Hummus – 60 g

Step-by-Step Instructions

1. Prepare the filling:

   • Spread 30 g of hummus over one side of each tortilla. On one half of each tortilla, layer chopped spinach, sliced shallots, and cooked chicken.

2. Fold the tortillas:

   • Fold each tortilla in half to cover the filling, forming a semicircle.

3. Cook the quesadillas:

   • Heat 1 tablespoon of olive oil in a skillet over medium heat. Place one quesadilla in the skillet and cook for 1-2 minutes on each side until golden and crispy. Repeat with the second quesadilla, using the remaining olive oil.

4. Slice and serve:

   • Transfer the cooked quesadillas to a cutting board, slice into wedges, and serve immediately or pack for meal prep.

Why This Recipe is Perfect for Meal Prep

• Convenient: Easy to prepare in batches and store in the fridge or freezer.

• Reheats Well: Stays flavorful and crispy when reheated in a skillet, oven, or microwave.

• Versatile: Customize with your favorite veggies, cheeses, or sauces.

FAQ

How do I store the quesadillas for meal prep?

Let the quesadillas cool completely before storing. Place them in airtight containers and refrigerate for up to 3 days or freeze for up to 2 months.

How should I reheat the quesadillas?

Reheat in a skillet over medium heat for a crispy texture, or microwave for 1-2 minutes for convenience.

Can I make this recipe vegetarian?

Yes! Replace the chicken with black beans, grilled vegetables, or a plant-based protein for a vegetarian version.

What other fillings can I use?

Try adding shredded cheese, roasted red peppers, or sliced avocado for extra flavor and variety.

Are these quesadillas healthy?

Absolutely! They’re made with whole, nutrient-dense ingredients like spinach, chicken, and hummus, providing protein, fiber, and healthy fats.

Tips for Making the Best Quesadillas

1. Don’t Overfill: Keep the filling balanced to prevent the quesadillas from becoming messy.

2. Use Fresh Tortillas: Fresh tortillas will fold and crisp up better when cooked.

3. Add a Sauce: Serve with salsa, Greek yogurt, or guacamole for dipping.

Enjoy Delicious and Healthy Meal Prep

These Healthy Chicken Quesadillas are a game-changer for meal prep. With minimal effort, you can create a satisfying, flavorful dish that’s easy to store and reheat. Whether for lunch, dinner, or a quick snack, this recipe ensures you have a healthy option ready to go.

Transform Your Meal Prep Today

Try this recipe and enjoy the convenience and deliciousness of chicken quesadillas that fit seamlessly into your busy lifestyle!