Grilled Eggplant Rolls with Lentil Filling and Creamy Romesco Sauce

Looking for a delicious and healthy plant-based dinner that’s sure to impress? These Grilled Eggplant Rolls with Lentil Filling and Creamy Romesco Sauce are packed with flavor, nutrients, and just the right amount of smokiness. Whether you're vegan, health-conscious, or simply a foodie, this dish is the perfect addition to your meal plan.

Why You’ll Love This Recipe

• Healthy and Nutritious: Packed with protein from lentils and vitamins from fresh veggies.

• Vegan and Gluten-Free: A plant-based dish that’s perfect for everyone.

• Simple and Flavorful: Easy-to-make yet rich in taste, thanks to the creamy romesco sauce.

• Crowd-Pleaser: Ideal for family dinners, potlucks, or as a stunning centerpiece for any occasion.

If you loved our Stuffed Eggplant Rolls with Quinoa and Creamy Romesco Sauce, you’ll adore this new twist on a classic favorite!

Ingredients

For the Grilled Eggplant Rolls

• 2 medium eggplants, sliced lengthwise (¼-inch thick)

• Olive oil for grilling

• Salt and pepper to taste

For the Lentil Filling

• 1 cup cooked green or brown lentils

• 1 small onion, diced

• 1 garlic clove, minced

• 1 cup chopped spinach

• 1 tsp smoked paprika

• 1 tbsp nutritional yeast (optional)

• Salt and pepper to taste

For the Creamy Romesco Sauce

• 1 roasted red bell pepper

• 2 tbsp olive oil

• ¼ cup toasted almonds or sunflower seeds

• 1 tbsp red wine vinegar

• ½ tsp smoked paprika

• Salt to taste

Step-by-Step Instructions

1. Prepare the Eggplant

Brush the eggplant slices with olive oil and season with salt and pepper. Heat a grill or grill pan over medium-high heat and cook the slices for 2–3 minutes on each side until tender and lightly charred. Set aside to cool slightly.

2. Make the Lentil Filling

In a skillet, heat a tablespoon of olive oil over medium heat. Sauté the onion and garlic until fragrant and translucent. Add the cooked lentils, spinach, smoked paprika, and nutritional yeast (if using). Cook until the spinach wilts and the mixture is heated through. Season with salt and pepper to taste.

3. Blend the Romesco Sauce

Combine all the sauce ingredients in a blender or food processor. Blend until smooth and creamy. Adjust the seasoning with salt to taste.

4. Assemble the Rolls

Lay a grilled eggplant slice flat on a clean surface. Place a spoonful of lentil filling at one end of the slice and roll it up tightly. Repeat with the remaining eggplant slices and filling.

5. Serve and Enjoy

Arrange the rolls on a serving plate, drizzle generously with the creamy romesco sauce, and garnish with fresh parsley or basil. Serve warm and enjoy!

Tips and Variations

• Make It Spicier: Add a pinch of chili flakes to the lentil filling for an extra kick.

• Try Different Fillings: Use mashed chickpeas or sautéed mushrooms as alternatives to lentils.

• Enhance the Flavor: Sprinkle vegan cheese or crushed nuts over the rolls before serving.

Why Grilled Eggplant is a Healthy Choice

Eggplant is rich in fiber, antioxidants, and vitamins, making it a fantastic base for healthy recipes. Grilling enhances its natural flavor and gives it a slightly smoky taste that pairs beautifully with the savory lentil filling and zesty romesco sauce.

Pair This Dish With...

• Fresh Seasonal Salads: Add a crisp, refreshing side.

• Immune-Boosting Soups: Serve as a cozy appetizer.

• Guilt-Free Desserts: End your meal with a sweet treat.

Save This Recipe for Later!

Love this recipe? Save it to your Pinterest board or bookmark it for your next healthy dinner idea. Don’t forget to follow us on Pinterest at Healthy Food Road for more plant-based recipes.

Frequently Asked Questions

1. Can I make this recipe ahead of time?

Yes! You can prepare the eggplant slices, lentil filling, and romesco sauce up to two days in advance. Store each component separately in airtight containers in the fridge. When ready to serve, assemble the rolls and warm them in the oven or microwave.

2. What can I use instead of lentils for the filling?

If you don’t have lentils, you can substitute them with cooked chickpeas, black beans, or even mashed tofu. Adjust the seasoning to complement the substitute.

3. Is this recipe gluten-free?

Absolutely! All ingredients in this recipe are naturally gluten-free, making it a perfect option for those with gluten sensitivities.

4. Can I bake the eggplant instead of grilling it?

Yes, you can bake the eggplant slices in the oven at 375°F (190°C) for about 15 minutes or until tender. Be sure to brush them with olive oil and flip them halfway through baking.

5. How do I store leftovers?

Store any leftover rolls in an airtight container in the refrigerator for up to 3 days. The romesco sauce can also be stored separately and used as a dip or dressing for other dishes.

Conclusion

We hope you enjoy this delicious variation on stuffed eggplant rolls! With its bold flavors and wholesome ingredients, it’s sure to become a favorite in your kitchen. Try it today, and let us know how it turns out by tagging us on social media or leaving a comment below.