Fresh Mediterranean Chickpea Salad with Feta & Herbs

Bring the vibrant flavors of the Mediterranean to your table with this Fresh Mediterranean Chickpea Salad! Loaded with crisp vegetables, tangy feta, and a zesty homemade dressing, this refreshing dish works as a healthy meal, a light lunch, or a flavorful side for your favorite entrees.

Why Choose Mediterranean Chickpea Salad?

This salad is a nutrient-packed powerhouse, offering plant-based protein from chickpeas, healthy fats from olive oil, and a medley of fresh vegetables. The bright, tangy dressing ties it all together, making it a versatile dish perfect for any occasion.

Mediterranean Chickpea Salad Recipe

Ingredients

For the Salad:

• Chickpeas – 240 g, drained and rinsed

• Baby tomatoes – 170 g, halved

• Kalamata olives – 170 g, drained and rinsed

• Cucumber – 100 g, peeled and diced

• Feta cheese – 80 g, crumbled

• Red onion – 60 g, finely diced

• Fresh parsley – 1 tablespoon, chopped

• Fresh cilantro – 1 tablespoon, chopped

• Garlic – 1 tablespoon, minced

For the Dressing:

• Olive oil – 3 tablespoons

• Red wine vinegar – 2 tablespoons

• Lemon juice – 1 tablespoon

• Dijon mustard – 1 teaspoon

• Honey – 2 teaspoons

• Dried oregano – ½ teaspoon

• Ground cumin – ½ teaspoon

• Sea salt – ¼ teaspoon

• Black pepper – ⅛ teaspoon

Step-by-Step Instructions

1. Prepare the dressing:

   • In a small bowl, whisk together olive oil, red wine vinegar, lemon juice, Dijon mustard, honey, oregano, cumin, sea salt, and black pepper until emulsified.

2. Combine the salad ingredients:

   • In a large mixing bowl, add chickpeas, cucumber, red onion, baby tomatoes, olives, feta cheese, parsley, cilantro, and garlic. Season with a pinch of salt and pepper.

3. Mix and chill:

   • Pour the dressing over the salad and toss gently to combine. Cover and refrigerate for at least 1 hour to let the flavors meld.

4. Serve and garnish:

   • Garnish with extra feta cheese and fresh herbs before serving. Enjoy chilled as a refreshing meal or side dish.

Why This Salad is Perfect for Healthy Eating

• Nutrient-Dense: Rich in protein, fiber, and healthy fats for a balanced meal.

• Easy to Make: Simple ingredients and minimal prep make this salad quick to prepare.

• Versatile: Serve it as a standalone dish, a side, or a topping for grilled meats and seafood.

FAQ

Can I use canned chickpeas?

Yes! Rinse and drain canned chickpeas thoroughly to remove excess sodium.

How long does this salad last?

Store in an airtight container in the refrigerator for up to 3 days. The flavors improve as it marinates, but add fresh herbs just before serving for the best taste.

Can I make it vegan?

Absolutely! Omit the feta cheese or use a plant-based feta substitute to make this salad vegan-friendly.

What other vegetables can I add?

Feel free to include bell peppers, zucchini, or artichoke hearts for extra texture and flavor.

Can I make the dressing ahead of time?

Yes! Prepare the dressing up to 3 days in advance and store it in a sealed jar in the fridge. Shake well before using.

Tips for the Best Mediterranean Chickpea Salad

1. Use Fresh Ingredients: Opt for fresh herbs, ripe tomatoes, and high-quality olive oil for maximum flavor.

2. Customize the Flavors: Adjust the seasoning, vinegar, or honey to suit your taste preferences.

3. Serve Chilled: Let the salad chill for at least an hour to enhance the flavors.

Enjoy a Taste of the Mediterranean

This Fresh Mediterranean Chickpea Salad with Feta & Herbs is a perfect balance of textures and flavors. Whether you're hosting a summer gathering or prepping a healthy lunch, this recipe delivers a burst of Mediterranean goodness.

Try This Refreshing Salad Today

Bring vibrant, wholesome flavors to your plate with this easy Mediterranean salad recipe. It’s the perfect way to enjoy a healthy and satisfying meal!