Crispy Chickpeas Air Fryer: Healthy Late-Night Snack

Curb your late-night cravings with these Crispy Chickpeas made in an air fryer! Light, crunchy, and bursting with flavor, this snack is a guilt-free way to indulge without compromising on health. High in protein and packed with spices, these chickpeas are perfect for snacking any time of day.

Why Choose Air-Fried Chickpeas?

Air frying creates irresistibly crispy chickpeas with less oil than traditional frying. This method is quick, easy, and perfect for creating a healthy, protein-rich snack that's both satisfying and versatile.

Crispy Chickpeas Air Fryer Recipe

Ingredients

• Canned chickpeas – 400 g, rinsed and drained

• Olive oil – 1 tablespoon

• Onion powder – ¼ teaspoon

• Garlic powder – ½ teaspoon

• Sea salt – ¼ teaspoon

• Paprika – ½ teaspoon

Step-by-Step Instructions

1. Prepare the chickpeas:

   • Rinse and drain the chickpeas. Spread them on a paper towel and pat dry thoroughly to ensure they crisp up well.

2. Season the chickpeas:

   • In a mixing bowl, toss the chickpeas with olive oil, onion powder, garlic powder, sea salt, and paprika. Mix until the chickpeas are evenly coated.

3. Air fry the chickpeas:

   • Preheat your air fryer to 200°C (400°F). Place the seasoned chickpeas in the air fryer basket in a single layer. Air fry for 15 minutes, shaking the basket every 5 minutes for even cooking.

4. Cool and store:

   • Once the chickpeas are golden and crispy, remove them from the air fryer and let them cool completely. Store in an airtight container at room temperature for up to a week.

Why This Recipe is Perfect for Healthy Snacking

• High in Protein: Chickpeas are a great plant-based protein source, keeping you full and satisfied.

• Low in Fat: Air frying requires minimal oil, making this snack a healthier alternative to fried foods.

• Quick and Easy: Ready in just 15 minutes, this recipe is perfect for busy schedules.

FAQ

Can I use dried chickpeas instead of canned?

Yes! Soak and cook the chickpeas beforehand, ensuring they are completely dry before seasoning and air frying.

How do I ensure the chickpeas stay crispy?

Allow the chickpeas to cool completely before storing them in an airtight container. Avoid refrigerating as moisture will make them soft.

Can I customize the seasoning?

Absolutely! Experiment with spices like cumin, chili powder, or nutritional yeast for different flavor profiles.

What can I serve with crispy chickpeas?

Enjoy them as a standalone snack, or use them as a crunchy topping for salads, soups, or grain bowls.

Are air-fried chickpeas keto-friendly?

While chickpeas are nutritious, they’re not keto-friendly due to their carbohydrate content. Consider roasted nuts as an alternative.

Tips for Perfectly Crispy Chickpeas

1. Dry Thoroughly: Removing excess moisture ensures the chickpeas crisp up during cooking.

2. Shake Frequently: Tossing the chickpeas in the air fryer helps them cook evenly.

3. Don’t Overcrowd: Arrange the chickpeas in a single layer to allow even airflow.

Enjoy a Crunchy, Healthy Snack

These Crispy Chickpeas are a fantastic way to snack smart. With their satisfying crunch and bold seasoning, they’re bound to become a favorite go-to treat.

Try This Recipe Today

Whip up this quick and easy snack and enjoy a healthy alternative to chips or crackers. Perfect for late-night munchies or on-the-go energy!