Crispy Chickpeas Air Fryer: Healthy Late-Night Snack
Satisfy your snack cravings with these crispy, seasoned chickpeas. A quick, healthy, and protein-packed treat perfect for any time of day!
HEALTHY SNACKS
Curb your late-night cravings with these Crispy Chickpeas made in an air fryer! Light, crunchy, and bursting with flavor, this snack is a guilt-free way to indulge without compromising on health. High in protein and packed with spices, these chickpeas are perfect for snacking any time of day.
Why Choose Air-Fried Chickpeas?
Air frying creates irresistibly crispy chickpeas with less oil than traditional frying. This method is quick, easy, and perfect for creating a healthy, protein-rich snack that's both satisfying and versatile.
Crispy Chickpeas Air Fryer Recipe
Ingredients
Canned chickpeas – 400 g, rinsed and drained
Olive oil – 1 tablespoon
Onion powder – ¼ teaspoon
Garlic powder – ½ teaspoon
Sea salt – ¼ teaspoon
Paprika – ½ teaspoon
Step-by-Step Instructions
Prepare the chickpeas:
Rinse and drain the chickpeas. Spread them on a paper towel and pat dry thoroughly to ensure they crisp up well.
Season the chickpeas:
In a mixing bowl, toss the chickpeas with olive oil, onion powder, garlic powder, sea salt, and paprika. Mix until the chickpeas are evenly coated.
Air fry the chickpeas:
Preheat your air fryer to 200°C (400°F). Place the seasoned chickpeas in the air fryer basket in a single layer. Air fry for 15 minutes, shaking the basket every 5 minutes for even cooking.
Cool and store:
Once the chickpeas are golden and crispy, remove them from the air fryer and let them cool completely. Store in an airtight container at room temperature for up to a week.
Why This Recipe is Perfect for Healthy Snacking
High in Protein: Chickpeas are a great plant-based protein source, keeping you full and satisfied.
Low in Fat: Air frying requires minimal oil, making this snack a healthier alternative to fried foods.
Quick and Easy: Ready in just 15 minutes, this recipe is perfect for busy schedules.
FAQ
Can I use dried chickpeas instead of canned?
Yes! Soak and cook the chickpeas beforehand, ensuring they are completely dry before seasoning and air frying.
How do I ensure the chickpeas stay crispy?
Allow the chickpeas to cool completely before storing them in an airtight container. Avoid refrigerating as moisture will make them soft.
Can I customize the seasoning?
Absolutely! Experiment with spices like cumin, chili powder, or nutritional yeast for different flavor profiles.
What can I serve with crispy chickpeas?
Enjoy them as a standalone snack, or use them as a crunchy topping for salads, soups, or grain bowls.
Are air-fried chickpeas keto-friendly?
While chickpeas are nutritious, they’re not keto-friendly due to their carbohydrate content. Consider roasted nuts as an alternative.
Tips for Perfectly Crispy Chickpeas
Dry Thoroughly: Removing excess moisture ensures the chickpeas crisp up during cooking.
Shake Frequently: Tossing the chickpeas in the air fryer helps them cook evenly.
Don’t Overcrowd: Arrange the chickpeas in a single layer to allow even airflow.
Enjoy a Crunchy, Healthy Snack
These Crispy Chickpeas are a fantastic way to snack smart. With their satisfying crunch and bold seasoning, they’re bound to become a favorite go-to treat.
Try This Recipe Today
Whip up this quick and easy snack and enjoy a healthy alternative to chips or crackers. Perfect for late-night munchies or on-the-go energy!