Creamy Sun-Dried Tomato Chicken: High-Protein, Low-Carb Dinner

Indulge in the rich, savory flavors of this Creamy Sun-Dried Tomato Chicken! With tender chicken thighs simmered in a luscious Parmesan sauce infused with aromatic herbs and tangy sun-dried tomatoes, this high-protein, low-carb dish is a perfect dinner option for busy weeknights or special occasions.

Why Choose This Recipe?

This recipe combines the richness of a creamy sauce with the bold flavors of sun-dried tomatoes and fresh herbs, creating a meal that’s both comforting and nutritious. With low carbs and high protein, it’s ideal for those looking to maintain a balanced diet without sacrificing flavor.

Creamy Sun-Dried Tomato Chicken Recipe

Ingredients

• Heavy cream – 60 ml

• Boneless, skinless chicken thighs – 4

• Chicken stock – 120 ml

• Cornstarch – 1 tablespoon

• Parmesan cheese, grated – 30 g

• Olive oil – 1 tablespoon

• Garlic cloves, minced – 2

• Sun-dried tomatoes, thinly sliced – 30 g

• Italian seasoning – 1 tablespoon

• Dried oregano – 1 teaspoon

• Red pepper flakes – ¼ teaspoon

• Salt and black pepper – to taste

• Fresh basil leaves, chopped – 10 g

Step-by-Step Instructions

1. Brown the chicken:

   • Heat olive oil in a large skillet over medium-high heat. Season chicken thighs with salt and pepper. Brown each side for 2-3 minutes until golden. Remove and set aside.

2. Prepare the base:

   • In the same skillet, sauté minced garlic, Italian seasoning, oregano, red pepper flakes, and sun-dried tomatoes for 2-3 minutes until fragrant.

3. Make the sauce:

   • Add chicken stock, heavy cream, and grated Parmesan to the skillet. Whisk cornstarch into a small amount of water, then stir into the sauce to thicken.

4. Simmer the chicken:

   • Return the chicken thighs to the skillet, ensuring they are coated with the sauce. Cover and simmer on low heat for 15-20 minutes until the chicken is cooked through and tender.

5. Add the finishing touch:

   • Stir in fresh basil just before serving for a burst of flavor.

6. Serve and enjoy:

   • Serve warm, paired with steamed vegetables, cauliflower rice, or a side salad for a complete low-carb meal.

Why This Recipe Works for Low-Carb, High-Protein Diets

• Lean Protein: Chicken thighs provide high-quality protein to fuel your body.

• Low in Carbs: With minimal use of carb-heavy ingredients, this dish is perfect for keto or low-carb plans.

• Rich in Flavor: The creamy Parmesan sauce and sun-dried tomatoes add depth and indulgence.

FAQ

Can I use chicken breasts instead of thighs?

Yes, chicken breasts work well as a substitute. Adjust the cooking time to ensure they don’t dry out.

Can I make this dish dairy-free?

Swap the heavy cream with coconut cream and use a dairy-free Parmesan substitute for a dairy-free version.

What can I pair this dish with?

Serve it with cauliflower rice, zucchini noodles, or a side of roasted vegetables for a low-carb option.

Can I make this ahead of time?

Yes! This dish can be prepared in advance and stored in the refrigerator for up to 3 days. Reheat gently on the stovetop to maintain the creamy texture.

Can I freeze leftovers?

It’s not recommended to freeze cream-based dishes as the sauce may separate upon thawing.

Tips for Making the Best Creamy Sun-Dried Tomato Chicken

1. Use Fresh Ingredients: Opt for freshly grated Parmesan and fresh basil for maximum flavor.

2. Adjust Spice Levels: Add more or less red pepper flakes to suit your heat preference.

3. Don’t Overcook the Chicken: Simmer gently to ensure the chicken stays tender and juicy.

A Flavorful Dinner Ready in 30 Minutes

This Creamy Sun-Dried Tomato Chicken combines elegance with ease, making it a perfect choice for any occasion. Its creamy, herbaceous sauce and tender chicken make it a standout dish that feels indulgent yet fits into a healthy lifestyle.

Try This Recipe Tonight

Enjoy a restaurant-quality meal at home with this easy and delicious recipe. It’s sure to become a favorite in your dinner rotation!