Creamy Sun-Dried Tomato Chicken: High-Protein, Low-Carb Dinner
Indulge in this creamy chicken dish with savory sun-dried tomatoes, aromatic herbs, and a luscious Parmesan sauce. A perfect high-protein, low-carb dinner idea!
HEALTHY DINNERS
Indulge in the rich, savory flavors of this Creamy Sun-Dried Tomato Chicken! With tender chicken thighs simmered in a luscious Parmesan sauce infused with aromatic herbs and tangy sun-dried tomatoes, this high-protein, low-carb dish is a perfect dinner option for busy weeknights or special occasions.
Why Choose This Recipe?
This recipe combines the richness of a creamy sauce with the bold flavors of sun-dried tomatoes and fresh herbs, creating a meal that’s both comforting and nutritious. With low carbs and high protein, it’s ideal for those looking to maintain a balanced diet without sacrificing flavor.
Creamy Sun-Dried Tomato Chicken Recipe
Ingredients
Heavy cream – 60 ml
Boneless, skinless chicken thighs – 4
Chicken stock – 120 ml
Cornstarch – 1 tablespoon
Parmesan cheese, grated – 30 g
Olive oil – 1 tablespoon
Garlic cloves, minced – 2
Sun-dried tomatoes, thinly sliced – 30 g
Italian seasoning – 1 tablespoon
Dried oregano – 1 teaspoon
Red pepper flakes – ¼ teaspoon
Salt and black pepper – to taste
Fresh basil leaves, chopped – 10 g
Step-by-Step Instructions
Brown the chicken:
Heat olive oil in a large skillet over medium-high heat. Season chicken thighs with salt and pepper. Brown each side for 2-3 minutes until golden. Remove and set aside.
Prepare the base:
In the same skillet, sauté minced garlic, Italian seasoning, oregano, red pepper flakes, and sun-dried tomatoes for 2-3 minutes until fragrant.
Make the sauce:
Add chicken stock, heavy cream, and grated Parmesan to the skillet. Whisk cornstarch into a small amount of water, then stir into the sauce to thicken.
Simmer the chicken:
Return the chicken thighs to the skillet, ensuring they are coated with the sauce. Cover and simmer on low heat for 15-20 minutes until the chicken is cooked through and tender.
Add the finishing touch:
Stir in fresh basil just before serving for a burst of flavor.
Serve and enjoy:
Serve warm, paired with steamed vegetables, cauliflower rice, or a side salad for a complete low-carb meal.
Why This Recipe Works for Low-Carb, High-Protein Diets
Lean Protein: Chicken thighs provide high-quality protein to fuel your body.
Low in Carbs: With minimal use of carb-heavy ingredients, this dish is perfect for keto or low-carb plans.
Rich in Flavor: The creamy Parmesan sauce and sun-dried tomatoes add depth and indulgence.
FAQ
Can I use chicken breasts instead of thighs?
Yes, chicken breasts work well as a substitute. Adjust the cooking time to ensure they don’t dry out.
Can I make this dish dairy-free?
Swap the heavy cream with coconut cream and use a dairy-free Parmesan substitute for a dairy-free version.
What can I pair this dish with?
Serve it with cauliflower rice, zucchini noodles, or a side of roasted vegetables for a low-carb option.
Can I make this ahead of time?
Yes! This dish can be prepared in advance and stored in the refrigerator for up to 3 days. Reheat gently on the stovetop to maintain the creamy texture.
Can I freeze leftovers?
It’s not recommended to freeze cream-based dishes as the sauce may separate upon thawing.
Tips for Making the Best Creamy Sun-Dried Tomato Chicken
Use Fresh Ingredients: Opt for freshly grated Parmesan and fresh basil for maximum flavor.
Adjust Spice Levels: Add more or less red pepper flakes to suit your heat preference.
Don’t Overcook the Chicken: Simmer gently to ensure the chicken stays tender and juicy.
A Flavorful Dinner Ready in 30 Minutes
This Creamy Sun-Dried Tomato Chicken combines elegance with ease, making it a perfect choice for any occasion. Its creamy, herbaceous sauce and tender chicken make it a standout dish that feels indulgent yet fits into a healthy lifestyle.
Try This Recipe Tonight
Enjoy a restaurant-quality meal at home with this easy and delicious recipe. It’s sure to become a favorite in your dinner rotation!