Cauliflower Pizza Recipe

Turn pizza night into a guilt-free indulgence with this delicious and healthy Cauliflower Pizza. Featuring a crispy cauliflower crust, a creamy Greek yogurt basil sauce, and fresh, grilled veggie toppings, this pizza is packed with flavor and nutrition. Perfect for anyone looking to enjoy a lighter take on a classic favorite!

Why Choose Cauliflower Pizza?

Cauliflower pizza offers all the satisfaction of traditional pizza while being low-carb, high-fiber, and loaded with nutrients. The combination of a veggie-packed crust, creamy sauce, and fresh toppings makes this dish both delicious and wholesome.

Cauliflower Pizza Recipe

Ingredients You’ll Need

For the Crust:

• Cauliflower florets – 1.5 kg (about 2 medium heads)

• Garlic, minced – 4 g

• Egg whites – 2

• Italian seasoning – 1 teaspoon

• Parmesan cheese, grated – 1.3 cups (100 g, divided)

• Salt and pepper – to taste

For the Sauce:

• Plain non-fat Greek yogurt – 120 g

• Fresh basil, chopped – 10 g

• Garlic, minced – 2 g

• Olive oil – 1 tablespoon

• Salt and pepper – to taste

For the Topping:

• Zucchini, sliced – 1 small

• Roma tomatoes, sliced – 2

• Olive oil – 1 tablespoon

• Parmesan cheese, grated – 0.5 cup (40 g)

• Fresh basil – for garnish

Health Benefits of Each Ingredient

• Cauliflower: A nutrient-dense, low-calorie vegetable rich in fiber, antioxidants, and vitamins.

• Greek yogurt: Adds creaminess and protein, supporting muscle health and digestion.

• Zucchini and tomatoes: Packed with vitamins A and C, these veggies add color, flavor, and nutrition.

• Parmesan cheese: A source of calcium and protein, Parmesan enhances the flavor with minimal calories.

Step-by-Step Instructions

For the Crust:

1. Prepare the cauliflower:

   • Process cauliflower florets in a food processor until they resemble rice.

   • Microwave the cauliflower “rice” for 14 minutes, then allow to cool slightly. Place the cauliflower in a clean kitchen towel and squeeze out as much moisture as possible.

2. Make the dough:

   • In a bowl, mix the cauliflower with minced garlic, Italian seasoning, 1 cup of Parmesan, egg whites, salt, and pepper until well combined.

3. Shape and bake:

   • On a parchment-lined baking sheet, shape the cauliflower mixture into pizza crusts. Bake at 200°C for 30 minutes or until golden brown and firm.

For the Sauce:

1. Blend the ingredients:

   • In a blender, combine Greek yogurt, fresh basil, minced garlic, olive oil, salt, and pepper. Blend until smooth and creamy.

For the Topping:

1. Grill the veggies:

   • Brush zucchini and tomato slices with olive oil and grill until tender and lightly charred.

2. Assemble the pizza:

   • Spread the basil yogurt sauce over the baked cauliflower crust. Top with grilled veggies and sprinkle with the remaining Parmesan cheese.

3. Broil and garnish:

   • Broil briefly until the cheese is melted and bubbly. Garnish with fresh basil before serving.

Why This Recipe Stands Out

• Low-Carb and Gluten-Free: The cauliflower crust is a perfect alternative to traditional pizza dough.

• Packed with Flavor: The combination of creamy sauce, grilled veggies, and melted cheese creates a mouthwatering experience.

• Simple and Customizable: Add your favorite toppings for a personalized twist.

Tips for Making the Perfect Cauliflower Pizza

1. Remove Moisture Thoroughly: Squeezing out excess water from the cauliflower ensures a crisp crust.

2. Customize the Toppings: Try adding mushrooms, bell peppers, or olives for extra flavor.

3. Serve Fresh: This pizza is best enjoyed immediately for the crispiest crust and freshest flavors.

Enjoy a Healthy Twist on Pizza Night

This Cauliflower Pizza is a guilt-free way to satisfy your pizza cravings without compromising on flavor. Whether you’re looking for a light dinner or a fun dish for gatherings, this recipe is sure to impress!

Savor the Deliciousness of Cauliflower Pizza

Try this recipe today for a nutritious, flavorful pizza that’s perfect for any occasion. Healthy eating has never been so indulgent!