Balanced Chicken and Veggie Meal Prep Bowls

Get ready for the week with these Balanced Chicken and Veggie Meal Prep Bowls! This quick and easy recipe combines juicy roasted chicken, vibrant seasonal vegetables, and hearty brown rice for a nutritious and satisfying meal. Perfect for those who want healthy, homemade meals without the hassle.

Why This Recipe is Perfect for Meal Prep

These meal prep bowls are designed for simplicity and balance, with protein, fiber, and healthy carbs in every bite. They’re easy to prepare, store well, and reheat beautifully, making them ideal for busy schedules.

Balanced Chicken and Veggie Meal Prep Bowls Recipe

Ingredients

• Chicken breasts – 2 (approximately 300 g)

• Broccoli florets – 200 g

• Sweet bell peppers – 200 g, sliced

• Carrots – 200 g, julienned

• Olive oil – 2 tablespoons

• Paprika – 1 teaspoon

• Garlic powder – 1 teaspoon

• Dried thyme – 1 teaspoon

• Brown rice – 150 g

• Salt and pepper – to taste

Step-by-Step Instructions

1. Prepare the oven:

   • Preheat your oven to 200°C (fan). Line a baking tray with parchment paper for easy cleanup.

2. Season the chicken:

   • Rub the chicken breasts with paprika, garlic powder, dried thyme, salt, and pepper. Place them on the baking tray.

3. Season the vegetables:

   • In a mixing bowl, toss the broccoli florets, sliced bell peppers, and julienned carrots with olive oil, salt, and pepper. Arrange the vegetables around the chicken on the baking tray.

4. Roast the chicken and veggies:

   • Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 74°C/165°F) and the vegetables are tender and slightly caramelized.

5. Cook the rice:

   • While the chicken and vegetables are roasting, cook the brown rice according to the package instructions.

6. Assemble the meal prep bowls:

   • Divide the cooked rice, roasted chicken, and vegetables evenly into airtight meal prep containers. Let cool before sealing and refrigerating.

Why This Recipe Works for Balanced Eating

• High-Protein: Lean chicken provides essential protein to fuel your day.

• Nutrient-Dense Veggies: Broccoli, peppers, and carrots add fiber, vitamins, and antioxidants.

• Complex Carbs: Brown rice offers sustained energy and keeps you full longer.

FAQ

How long do these meal prep bowls last?

They can be stored in airtight containers in the refrigerator for up to 4 days.

Can I freeze these bowls?

Yes! Allow the bowls to cool completely, then freeze for up to 2 months. Thaw in the refrigerator overnight before reheating.

Can I use other vegetables?

Absolutely! Swap in zucchini, asparagus, or Brussels sprouts for variety.

How do I reheat the bowls?

Microwave for 2-3 minutes or heat in a skillet with a splash of water to prevent drying.

Can I use a different grain?

Yes, quinoa, couscous, or cauliflower rice are great alternatives to brown rice.

Tips for the Best Meal Prep Bowls

1. Don’t Overcook the Chicken: Use a meat thermometer to ensure perfectly juicy chicken.

2. Cut Veggies Evenly: Uniformly sized vegetables roast more evenly for better texture.

3. Customize Your Flavors: Experiment with different spice blends or marinades for the chicken.

A Healthy and Delicious Solution for Busy Days

These Balanced Chicken and Veggie Meal Prep Bowls are a convenient way to enjoy wholesome, home-cooked meals all week. With their vibrant colors and bold flavors, they’re sure to keep you satisfied and energized.

Try This Recipe Today

Prep your meals in advance and make healthy eating easy and delicious with this simple, balanced recipe!