Autumn Harvest Squash & Brussels Sprouts Stew Recipe

Wrap yourself in the cozy flavors of fall with this hearty Autumn Harvest Squash & Brussels Sprouts Stew. Packed with seasonal produce like acorn squash, Brussels sprouts, and apples, this stew is a perfect balance of sweet and savory. It’s a nutritious, comforting dish that’s ideal for chilly autumn days.

Why Choose Autumn Harvest Stew?

This stew is a celebration of seasonal ingredients, combining sweet apples and apricots with earthy Brussels sprouts and squash. High in fiber, vitamins, and plant-based protein, it’s a filling and healthful meal that’s simple to prepare.

Autumn Harvest Squash & Brussels Sprouts Stew Recipe

Ingredients You’ll Need

• Onion, chopped – 1 small

• Apple, cored and chopped – 1

• Fresh sage, crushed – 2 tablespoons

• Dried apricots, finely chopped – 6

• Garlic cloves, minced – 6

• Brussels sprouts, halved – 150 g

• Acorn squash, peeled and cubed – 240 g

• Fennel bulb, sliced thinly – 1 small

• Low-sodium vegetable broth – 360 ml

• Balsamic or sherry vinegar – 1 tablespoon

• Fresh rosemary – 1 tablespoon (or 1 teaspoon dried rosemary)

• Cooked red kidney beans – 250 g (or 1 can, drained)

• Freshly ground pepper – to taste

Health Benefits of Each Ingredient

• Acorn squash: A rich source of vitamin A and fiber, acorn squash adds natural sweetness and creaminess to the stew.

• Brussels sprouts: Packed with vitamin C and antioxidants, Brussels sprouts bring a hearty, earthy flavor.

• Apple: Adds natural sweetness and a dose of fiber and vitamin C.

• Fennel: Contains antioxidants and aids digestion while adding a subtle licorice flavor.

• Kidney beans: Provide plant-based protein and essential minerals like iron and magnesium.

• Sage and rosemary: Enhance the dish with warm, aromatic flavors and provide anti-inflammatory properties.

Step-by-Step Instructions

1. Prepare the base:

   • In a large pot, sauté the chopped onion and minced garlic with a splash of water over medium heat until tender and fragrant.

2. Add the vegetables:

   • Stir in fennel, acorn squash, and Brussels sprouts. Pour in the vegetable broth, and add sage and rosemary. Simmer for 10 minutes.

3. Incorporate sweetness:

   • Add chopped apple and dried apricots to the pot. Cook for an additional 5 minutes, or until the vegetables are tender.

4. Finish the stew:

   • Stir in cooked kidney beans and balsamic or sherry vinegar. Simmer for 2-3 minutes. Season with freshly ground pepper to taste.

5. Serve and enjoy:

   • Ladle the stew into bowls and serve warm, garnished with a sprig of rosemary if desired.

Why This Stew is Perfect for Fall

• Seasonal and Nutritious: Packed with fall produce, this stew is loaded with fiber, vitamins, and antioxidants.

• Comforting and Hearty: The blend of squash, Brussels sprouts, and kidney beans makes this a filling meal.

• Sweet and Savory: The combination of apples, apricots, and balsamic vinegar creates a perfect balance of flavors.

Tips for Making the Best Autumn Harvest Stew

1. Add Protein: For a heartier meal, include chickpeas or lentils in addition to kidney beans.

2. Customize Your Veggies: Swap acorn squash for butternut squash or sweet potatoes if preferred.

3. Make It Ahead: This stew tastes even better the next day as the flavors meld together.

Embrace the Flavors of Fall with Every Bite

This Autumn Harvest Squash & Brussels Sprouts Stew is more than a meal—it’s a warm hug in a bowl. Loaded with wholesome, seasonal ingredients, it’s the ultimate comfort food for cozy evenings.

Savor the Essence of Autumn

Bring the season to your table with this nutrient-packed, flavorful stew. Try the recipe today and enjoy the best of fall in every spoonful!